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Vitamin B is a water-soluble vitamin. Its role in the operations of our bodies is diverse — from maintaining the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. It is in fact, essential for optimal health, performance, and well being. It is required for normal cellular activity, working with folic acid to create building blocks for RNA and DNA synthesis and the synthesis of molecules that help maintain the proper functioning of the genome. This vitamin also helps the nervous system function properly and aids in energy production and in fatty acid biosynthesis. The body uses onlysmall amounts of vitamin B12 to carry out these tasks. Vitamin B3 commonly called Niacin  is very effective at correcting high cholesterol and preventing or  reversing heart disease. It can be used to treat insulin-dependent diabetes. It might also be effective in treating arthritis and migraine headaches. However, taking niacin supplements in high doses can be  dangerous to your health thereforeit is highly recommended to read and follow the instruction on the label of supplement before taking it. Vitamin B6 is effective against more than 100 health conditions. It's used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones. Vitamin B12 occurs naturally in meats and other sources of animal proteins (it is not found in plants), andserious deficiencies are rare in healthy individuals who consume a balanced diet. However, vegans,  vegetarians, the elderly or those who have had any kind of gastric surgery, may suffer lower than healthy levels of vitamin B12. Benefits by using B Boost by TEN: Vitamin B Help Prevents:      - Anemia      - Fatigue      - Depression      - Loss of Appetite - (reason not to use together Slim by TEN and B Boost) Vitamin B Main Benefits:      - Maintaining the nervous system      - Optimal Energy Metabolism      - DNA and RNA Synthesis      - Poor Memory and Vision problems      - Asthma & Low sperm count ~ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.                                                                                                                                                                    Vitamin B12 or Vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell ofthe human body, especially affecting  DNA synthesis and regulation, but also fatty acid synthesis and energyproduction. Neither fungi, plants, nor animals are capable of producing vitamin B12. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural source of B12 because of bacterial symbiosis. The vitamin is the largest and most structurally complicated vitamin and can be produced industrially only through bacterial fermentation-synthesis. Vitamin B12 consists of a class of chemically related compounds (vitamins), all of which have vitamin activity. It contains the biochemically rare element cobalt. Biosynthesis of the basic structure of the vitamin is accomplished only by bacteria (which usually produce hydroxocobalamin), but conversion between different forms of the vitamin can be accomplished in the human body. A common semi-synthetic form of the vitamin, cyanocobalamin, does not occur in nature, but is produced from bacterial hydroxocobalamin and then used in many pharmaceuticals and supplements, and as a food additive, because of its stability and lower production cost. In the body it is converted to the human physiological forms methylcobalamin and adenosylcobalamin, leaving behind the cyanide, albeit in minimal concentration. More recently, hydroxocobalamin, methylcobalamin, and adenosylcobalamin can be found in more expensive pharmacological products and food supplements. The extra utility of these is currently debated. Vitamin B12 was discovered from its relationship to the disease pernicious anemia, which is an autoimmune disease in which parietal cells of the stomach responsible for secreting intrinsic factor are destroyed. Intrinsic factor is crucial for the normal absorption of B12, so a lack of intrinsic factor, as seen in pernicious anemia, causes a vitamin B12 deficiency. Many other subtler kinds of vitamin B12 deficiency and their biochemical effects have since been elucidated. Energy at your Fingertips: ​B12 is known for converting fat, carbohydrates and proteins to energy and for working with folate in many body processes, including the synthesis of DNA, red blood cells, and the insulation sheath that surrounds nerve cells. It is necessary for regeneration of nucleic acid and bone marrow, and with the other B vitamins, the conversion of fats, carbohydrates and proteins to energy. Government studies show the intake of vitamin B12 by Americans is less than 70% of the reference daily value (DV). In order to absorb the small amounts of vitamin B12 found in food, the stomach secretes intrinsic factor, a special digestive secretion.  B12 Deficiency: A deficiency in Vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count.       Common Symptoms of B12 Deficiency                 -- Type I Diabetes                 -- Periodontal Diseases                 -- Low Blood Calcium Levels                 -- Chronic Bone, Muscle, or Joint Pain                 -- Chronic Fatigue                 -- Bowed Limbs                 -- Knock-kneed Appearance                 -- Depression                 -- Osteoporosis                 -- Increased Blood Pressure & Numbness or Tingling                 -- Fatigue or Weakness                 -- Mood or Mental Changes Supplement Ingredients and Nutrition Facts: Serving Size 8 spray a Day (approximately 830 mg)     Servings per Container 30 (Consumable for 1 Month) Spray directly into mouth 8 times throughout the day as desired. Each Container has 1 Year Span from the date of Manufactured before Expiration (look at the base of container for its accurate expiration date) Amount per Servings:     Calories                            1     Carbohydrates               <1g     Vitamin B3                     10mg     Vitamin B6                       4mg     Vitamin B12                 160mg Purified water, glycerin, xylitol, Citric Acid, Stevia (Leaf), Peppermint, Natural Flavor,  Niacinamide, Pyridoxine HCL, Methylcobalamin,  Potassium Sorbate B Boost is Manufactured exclusively for TEAM EFFORT NETWORK, Division of TEAM EFFORT INTERNATIONAL a USA based Company.

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